Coconut oil has been used over thousands of years for hair health, healthy skin, digestion help and weight loss. 

 

The proof of these benefit’s are within the Asian and Islander civilisations of the world. Take a look at their hair, how thick and shiny it is or the great condition their skin is in. 

 

One of the main contributors to a healthy skin, great hair, healthy digestion and weight loss is the use of coconut oil in many areas of their lives. 

 

The benefits of coconut oil are derived from the presence of lauric acid, capric acid and caprylic and its properties such as antimicrobial, antioxidant, antifungal and antibacterial. 

 

Ayurveda medicine one of India’s traditional medical systems and one of the world’s oldest extensively uses coconut oil in many practices. 

 

Using coconut oil on Hair Health 

 

Coconut oil is nature’s gift to having healthy hair. It provides the healthy environment for your hair to have volume, shine and eliminates dandruff. 

 

Coconut oil is seen as one of the best hair treatments to keeping healthy hair. Regular massage of coconut oil on to your hair will improve hydration for hair, coconut oil for hair growth and keep your scalp clean. 

 

Healthy Skin Care 

 

Coconut oil is used as a basic ingredient for various body care products such as soap, lotions and cream. This is because coconut oil is an excellent moisturizer on all skin types. If you have dry skin than coconut oil is perfect for it. The benefits of coconut oil include, preventing dryness, flaking, reduce wrinkles and reduce sagging of skin. 

 

Coconut oil has known to treat skin conditions such as: psoriases, dermatitis, eczema and other skin infections. 

 

Coconut oil is effective on bruises as it speeds up the repairing process of skin. 

 

Digestion improvement 

 

Coconut oil can be used as cooking oil. Digestive related conditions such as irritable bowel syndrome and indigestion has been known to be healed by using coconut oil for cooking. 

 

This is because the saturated fats in coconut oil have anti microbial properties and is effective in fighting bacteria, fungi and parasites. 

Other benefits of using coconut oil in cooking is it helps the body absorb nutrients better. 

 

Weight loss 

 

Coconut oil used in cooking helps in weight loss. This is because of the chemical properties of coconut oil. Coconut oil has medium-chain fatty acids that are known to reduce excessive weight. 

 

Coconut oil increases the body metabolism and thus increases the burning of energy and this helps in weight loss. 

 

The use of coconut oil is very inexpensive and has no side effects. There are much more health benefits than the four briefly described above, so please do not stop learning more about the health benefits of coconut oil.